Yoga Contributions by Brianna

Yoga is an amazing way to rid yourself of depression or at least lessen it. Not only is it a great workout, but it's also really relaxing and I always leave happier and calmer than when I entered. Even if I had a rough class or I was particularly tired, I am at least proud of myself that I even went to a yoga class. It always helps me to set an intention before I start my yoga class. I find that if I have an expectation to do all the advanced moves when I am feeling sore or had a long day, if I don't meet that expectation, I become sad. But, if I had a long day and set my intention for the day's yoga class to only focus on my breathing, then I am able to walk out of the class accomplished and feeling happy no matter what. This has been really helpful in keeping me happy and healthy.

Having anxiety myself, I have tried many different types of yoga to focus on my breathing and relaxation. I love Power/Vinyasa Yoga as well as Bikram yoga. Power Yoga involves a lot of movement and some very difficult postures whereas Bikram is always in a hot room and the classes last 90 minutes long with the same 27 postures in the same order each time. They're both amazing types of yoga and exercise and have helped me a lot with my anxiety.