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Alpha Lipoic Acid (ALA) Contributions by cmite12

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This much studied vitamin-like substance appears to minimize symptoms of nerve damage (peripheral neuropathy) as a result of high blood glucose levels. Long-term studies as still needed to determine if ALA can slow the progression of neuropathy.

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Typical doses of oral ALA are 600mg to 1200 mg per day.

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This much studied vitamin-like substance appears to minimize symptoms of nerve damage (peripheral neuropathy) as a result of high blood glucose levels. Long-term studies as still needed to determine if ALA can slow the progression of neuropathy.

Vinegar Apple cider vinegar taken at meals appears to help lower post meal blood sugar levels and is certainly a safe, albeit tangy, food to take. Studies have also shown that taking apple cider vinegar before bedtime may improve weight loss.

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