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Valerian root tincture is great for insomnia. 5 drops under the tongue 1hour before bedtime does the trick for me. Tinctures are easy to make and work well because they are concentrated . Chamomile flower tea is also a good relaxer too.
Valerian root tincture is great for insomnia. 5 drops under the tongue 1hour before bedtime does the trick for me. Tinctures are easy to make and work well because they are concentrated . Chamomile...
... (more)A Possel luffa complex by Alfred Vogel works wonderful for sinus inflammation due to air born allergies. I don't like the OTC antihistamine medicine so I tried this and it works great for me.
I have eaten 90% organic for 10 + years and have studied nutrition longer and know by experience that this treatment will work. It has the basic principles of clean food and low fat and nutrient rich. Today's processed food is what is killing people along with pollution and toxic overload from soap, deodorant ,topical creams like makeup, toothpaste , and numerous other things that are put on the boby. Your skin is your largest organ and what you put on it matters. Educate yourself and see the miraculous difference to living with good health.
I have eaten 90% organic for 10 + years and have studied nutrition longer and know by experience that this treatment will work. It has the basic principles of clean food and low fat and nutrient...
... (more)