Valerian root tincture is great for insomnia. 5 drops under the tongue 1hour before bedtime does the trick for me. Tinctures are easy to make and work well because they are concentrated . Chamomile flower tea is also a good relaxer too.
Valerian root tincture is great for insomnia. 5 drops under the tongue 1hour before bedtime does the trick for me. Tinctures are easy to make and work well because they are concentrated . Chamomile...
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