Food Is Medicine
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About Me
Dr. Mark A. Hyman, “The UltraWellness Doc,” is an internationally respected physician, researcher, and author of New York Times best-selling books including The UltraMind Solution, The UltraSimple Diet, UltraPrevention, and UltraMetabolism which has been published in over a dozen languages worldwide.
Dr. Hyman is the founder and medical director of The UltraWellness Center in Lenox, Massachusetts, where he directs a team of physicians, nutritionists and nurses who utilize this life-changing approach to health. He is also chairman of the Institute for Functional Medicine, a member of the Board of Directors of The Center for Mind Body Medicine, and a member of the Board of Advisors of Dr. Memhet Oz’s HealthCorps.
He has dedicated his career to ensuring optimal health – UltraWellness – for everyone, and now he applies his breakthrough techniques to the global epidemic of obesity, diabetes, heart disease and other conditions triggered by insulin resistance with The Blood Sugar Solution.
His revolutionary “secret”? Dr. Hyman is the world’s leading practitioner of Functional Medicine, a groundbreaking, systems-based approach that works by rooting out all the underlying causes of a problem rather than merely responding to outward symptoms.
This science-based technique is particularly well-suited for diabesity which often has multiple underlying causes. By connecting all the dots and applying the latest advances in personalized medicine, genomics, and systems biology, Dr. Hyman provides a practical roadmap that anyone can follow to reverse blood sugar disorders and achieve energy-filled health....
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How I Stay Healthy
Food is medicine.
Eat mainly foods without labels. If a food has labels it should have fewer than 5 ingredients. If it has sugar, white rice or white flour is in it, throw it away. Don't eat foods with High Fructose Corn Syrup, "hydrogenated" or has highly refined cooking oils such as corn, soy, etc.
If you can't recognize or pronounce the ingredient its not for you. And no artificial sweeteners. If it was grown on a plant, not made in a plant, then you can keep it in your kitchen....
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