Insomnia Contributions by FoundHealth

There are various ways to treat insomnia. Although nowadays, there are many drugs marketed as sleep enhancers, you should still consider drug-free solutions for your sleep problems. These solutions include some lifestyle changes, measures that will promote comfort and ways that will help eliminate the obstacles to a restful sleep.

For some, getting their sleep requirements involves making some changes on their routine during the day and when they go to bed. Below are some tips that may help in getting a restful sleep at night:

• Adopt a healthy sleep routine - One helpful way to manage insomnia is by establishing a regular bedtime routine and a regular sleep-wake schedule Try to keep your bedtime and wake time consistent everyday, including weekends.

• Simple ways to relax - A warm bath before bedtime can help prepare your body sleep. A massage at bed time may also work wonders. Adopt relaxing bedtime rituals such as reading or breathing exercises.

• Limit day time naps - Naps can make it quite difficult to fall asleep at night. If you can't get survive a day without one, try to limit your naps to no more than 30 minutes. You should also avoid late afternoon naps.

• Avoid tobacco products - Nicotine, the dependence-forming substance found in cigars and cigarettes, is a known stimulant. A study published in Depression and Anxiety journal in 2008, linked nicotine dependence with insomnia among patients with panic and post-traumatic stress disorder.

• Don't put up with any discomfort - Having conditions that cause pain may be an obstacle to a good night rest. If you have existing health condition that can make you experiencing any physical discomfort, make sure that the medicines at hand are effective enough you to to control symptoms while you're at sleep.

• Get out of bed when you can't sleep - If you're having trouble falling asleep, get out of bed after 15 minutes and do something relaxing, such as reading. Engaging briefly in calm activities is a lot better than staying in bed staring at the ceiling.

There are various ways to treat insomnia. Although nowadays, there are many drugs marketed as sleep enhancers, you should still consider drug-free solutions for your sleep problems. These solutions include some lifestyle changes, measures that will promote comfort and ways that will help eliminate the obstacles to a restful sleep.

For some, getting their sleep requirements involves making some changes on their routine during the day and when they go to bed. Below are some tips that may help in getting a restful sleep at night:

• Adopt a healthy sleep routine - One helpful way to manage insomnia is by establishing a regular bedtime routine and a regular sleep-wake schedule Try to keep your bedtime and wake time consistent everyday, including weekends.

• Simple ways to relax - A warm bath before bedtime can help prepare your body sleep. A massage at bed time may also work wonders. Adopt relaxing bedtime rituals such as reading or breathing exercises.

• Limit day time naps - Naps can make it quite difficult to fall asleep at night. If you can't get survive a day without one, try to limit your naps to no more than 30 minutes. You should also avoid late afternoon naps.

• Avoid tobacco products - Nicotine, the dependence-forming substance found in cigars and cigarettes, is a known stimulant. A study published in Depression and Anxiety journal in 2008, linked nicotine dependence with insomnia among patients with panic and post-traumatic stress disorder.

• Don't put up with any discomfort - Having conditions that cause pain may be an obstacle to a good night rest. If you have existing health condition that can make you experiencing any physical discomfort, make sure that the medicines at hand are effective enough you to to control symptoms while you're at sleep.

• Get out of bed when you can't sleep - If you're having trouble falling asleep, get out of bed after 15 minutes and do something relaxing, such as reading. Engaging briefly in calm activities is a lot better than staying in bed staring at the ceiling.

There are various ways to treat insomnia. Although nowadays, there are many drugs marketed as sleep enhancers, you should still consider drug-free solutions for your sleep problems. These solutions include some lifestyle changes, measures that will promote comfort and ways that will help eliminate the obstacles to a restful sleep.

For some, getting their sleep requirements involves making some changes on their routine during the day and when they go to bed. Below are some tips that may help in getting a restful sleep at night:

• Adopt a healthy sleep routine - One helpful way to manage insomnia is by establishing a regular bedtime routine and a regular sleep-wake schedule Try to keep your bedtime and wake time consistent everyday, including weekends.

• Simple ways to relax - A warm bath before bedtime can help prepare your body sleep. A massage at bed time may also work wonders. Adopt relaxing bedtime rituals such as reading or breathing exercises.

• Limit day time naps - Naps can make it quite difficult to fall asleep at night. If you can't get survive a day without one, try to limit your naps to no more than 30 minutes. You should also avoid late afternoon naps.

• Avoid tobacco products - Nicotine, the dependence-forming substance found in cigars and cigarettes, is a known stimulant. A study published in Depression and Anxiety journal in 2008, linked nicotine dependence with insomnia among patients with panic and post-traumatic stress disorder.

• Don't put up with any discomfort - Having conditions that cause pain may be an obstacle to a good night rest. If you have existing health condition that can make you experiencing any physical discomfort, make sure that the medicines at hand are effective enough you to to control symptoms while you're at sleep.

• Get out of bed when you can't sleep - If you're having trouble falling asleep, get out of bed after 15 minutes and do something relaxing, such as reading. Engaging briefly in calm activities is a lot better than staying in bed staring at the ceiling.

There are herbs that have originally been folk remedies for sleeping problem and have later been shown to have the same mode of action as pharmaceutical sleep aids. Many herbs have tranquilizing and soothing properties, relieve anxiety, stress and restlessness.

There are herbs that have originally been folk remedies for sleeping problem and have later been shown to have the same mode of action as pharmaceutical sleep aids. Many herbs have tranquilizing and soothing properties, relieve anxiety, stress and restlessness.

Insomnia can be managed in different ways. If sleep disturbance fails to resolve with other supportive care measures, your doctor may recommend medications that can promote sleep. These can either be prescription or over-the-counter drugs. Most of these medicines are only recommended for short-term use. Drug treatment will depend on the causes of insomnia and severity of symptoms. For some people, sedative hypnotics or sleeping pills are enough to restore sleep, but others who suffer from underlying conditions such as depression may need antidepressants with sleep-inducing properties

Insomnia can be managed in different ways. If sleep disturbance fails to resolve with other supportive care measures, your doctor may recommend medications that can promote sleep. These can either be prescription or over-the-counter drugs. Most of these medicines are only recommended for short-term use. Drug treatment will depend on the causes of insomnia and severity of symptoms. For some people, sedative hypnotics or sleeping pills are enough to restore sleep, but others who suffer from underlying conditions such as depression may need antidepressants with sleep-inducing properties

Insomnia can be managed in different ways. If sleep disturbance fails to resolve with other supportive care measures, your doctor may recommend medications that can promote sleep. These can either be prescription or over-the-counter drugs. Most of these medicines are only recommended for short-term use. Drug treatment will depend on the causes of insomnia and severity of symptoms. For some people, sedative hypnotics or sleeping pills are enough to restore sleep, but others who suffer from underlying conditions such as depression may need ts antidepressants with sleep-inducing properties

Insomnia is a common complaint characterized by having trouble with how much or how well you sleep. You might go to bed at the usual time, but instead of getting sleep, you find yourself thinking a lot of things or tossing and turning. Some complain of recurrent periods of wakefulness or repetitive early morning awakenings.

Insomnia is not defined by the number of hours sleep you get or how long it takes you to get to sleep. Each person’s sleep needs differ, and if those needs are not met, a number of problems may arise.

Insomnia sufferers usually awaken feeling unrefreshed and they feel tired during the day. Inadequate sleep can lead to mood changes, lack of motivation, decreased attention span, trouble with concentration and increased fatigue. Insomnia may take a toll on your work performance as well as quality of life.

Insomnia can vary in severity and duration. It may last a few nights for some people, while others may struggle with insomnia for several months or years. According to the National Center for Sleep Disorders Research at the National Institutes of Health, about 30-40% of adults report some symptoms of insomnia within a given year, and about 10-15 percent of them say that they suffer from long-term or chronic insomnia.

Being deprived of sleep may affect your physical and mental functions, hence insomnia must be approached as any health challenge. If you're among the millions who suffer from insomnia, you need to know that there are various ways to counteract it. Increasing your awareness on the basic facts about insomnia is an important step towards rejuvenating your health.

Insomnia may occur in several forms. Identifying which type of insomnia you’re suffering from will help your health care provider determine which treatment options would suit you best.

Types of Insomnia