I found it reduces my tiredness, makes me more alert, improves my memory-- almost like a cup of coffee without the jitteriness. It also helped with some pre-menopausal symptoms. However, if the dose is too high, I can get some swelling in my legs due to water retention. I've found it best to stop taking it for a week or so after three weeks of taking it. I have not experienced any withdrawal symptoms even if I stop taking it for a couple of months, although the benefits of taking it begin to fade away, as would be expected.
I found it reduces my tiredness, makes me more alert, improves my memory-- almost like a cup of coffee without the jitteriness. It also helped with some pre-menopausal symptoms. However, if the dose...
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