I have taken St John's Wort off and on for at least 5 years and have found it to be extremely helpful for both mild depression as well as anxiety. Unfortunately, I have had to stop taking it because I am now on Simvastatin... and it has made such a difference in my mental outlook in general. Plus, I do credit St John's Wort for keeping my fibromyalgia in check so I am seldom bothered by it.
I have taken St John's Wort off and on for at least 5 years and have found it to be extremely helpful for both mild depression as well as anxiety. Unfortunately, I have had to stop taking it because I...
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