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jpbonus
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Shared experience with Depression and Yoga 8 years ago

Yoga has been a mental healing medicine for me for about 4 years. I started to practice yoga after I broke up with my long time boyfriend...I was devastated at the time so I started going to the gym to take workout classes. On Tues and Thursday, I would take yoga and pilates to balance out my other workout sessions. My mind has been so much clearer after I started the body and mind classes. I feel life can be so much peaceful and beautiful if we listen to ourself and our bodies. I think it's a great way to learn to be patient and to think of what is best for us in our lives. I highly recommended.

Yoga has been a mental healing medicine for me for about 4 years. I started to practice yoga after I broke up with my long time boyfriend...I was devastated at the time so I started going to the gym...

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