I agree that yoga can be marvelous for helping to relieve back pain. I suffered from back pain for a long time when I was depressed and daily yoga strengthened and stretched my spine in a profound way. It was one of the best helps out there apart from swimming which also helped immensely.
I agree that yoga can be marvelous for helping to relieve back pain. I suffered from back pain for a long time when I was depressed and daily yoga strengthened and stretched my spine in a profound...
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