I take a couple 300mg/0.3% St. John's Wort in the morning, and I may take one or two later in the day. I appreciate being able to tailor my use to my need, which is not the case with prescription antidepressants. St. John's Wort can be emptied from gelatin capsule into hot water to drink like tea. My Dr.'s only concern was content's dosage being consistent with dosage promised on supplement label. I have noticed no problems.
I take a couple 300mg/0.3% St. John's Wort in the morning, and I may take one or two later in the day. I appreciate being able to tailor my use to my need, which is not the case with prescription...
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