The Chronic Wellness Coach
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About Me
I was diagnosed with multiple sclerosis in 2009. Through diet, body work, supplements, exercise, and stress management, I have been symptom-free and leading an exciting and vibrant life. I now coach others to make dietary and lifestyle changes that can reduce, stop or reverse chronic illness.
Inspired by my own experience, I continued to study nutrition at the Institute of Integrative Nutrition....
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How I Stay Healthy
I eat a healthy, plant-based diet. I avoid gluten. I eat and drink lots of fruits and vegetables. I also exercise regularly and make yoga and meditation a part of my regular routine. I also changed to a more fulfilling career.... (more)
My Experience with Health Challenges
I experienced sensory and cognitive issues in 2009. I was luckily quickly diagnosed with MS. I do take copaxone daily, but use my diet and lifestyle changes to keep my symptoms in remission.... (more)
