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About Me

I wish "music is my life" wasn't so cliché, because that's probably the best way to describe how I feel about it. I come from a long line of singers, musicians, and DJs. Some of my earliest memories are singing songs that came out 30 years before I was born with my grandmother. I breathe this stuff.

Combine that with a passion for promoting mental health and working with children and it's no surprise that I'm on my way to becoming a Music Therapist. In the meantime, I'm filling my brain with as many ways to keep the mind, heart, and soul happy and healthy.
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How I Stay Healthy

I keep my body healthy with regular trips to the gym and Yin Yoga sessions. I take care of my mind with mediation and of course, music!

My Experience with Health Challenges

In 2001, I spent much of the summer in the hospital to have a cyst about the size of a volleyball removed from my abdomen. It wasn't particularly fun but it was my first experience with a children's hospital and I think some of the doctors and nurses I met there are a part of what inspired me to work in the children's health field.

Other than that, my most common issues are allergies and anxiety. I've been managing both for years and though they're still with me, I learn new and more effective ways to control them all the time.
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None 30 expertise • 9 contributions

Generalized Anxiety Disorder 30 expertise • 3 contributions

SSRIs 20 expertise • 1 contribution

Allergic Rhinitis 10 expertise • 1 contribution

Antibiotic Ointments 10 expertise • 1 contribution

Antidepressants 10 expertise • 1 contribution

Antihistamines 10 expertise • 1 contribution

Cognitive-Behavioral Therapy (CBT) 10 expertise • 1 contribution

CT Scan of the Abdomen 10 expertise • 1 contribution

Depression 10 expertise • 1 contribution

Emotional Freedom Techniques (EFT) Researcher • 17 contributions
Studied a number of books and journals on the therapy.

Abdominal X-ray • 1 contribution

Angiotensin-Converting Enzyme (ACE) Inhibitors • 1 contribution

Back Pain • 1 contribution

Cold Sores (Herpes Simplex Type 1) • 1 contribution

Continuous Positive Airflow Pressure (CPAP) Devices • 1 contribution

Ergocalciferol • 1 contribution

Exercise • 1 contribution

Gabapentin • 1 contribution

Hypothyroidism • 1 contribution

Indapamide • 1 contribution

Natural Thyroid Replacement • 1 contribution

Radiofrequency Ablation • 1 contribution

Sleep Apnea • 1 contribution

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