luggie

I do drink coffee on a regular basis, in the first few days I cut back my coffee consumption to balance it out. I still found my bowel movements regular to diarrhea. I also found my IBS was better with most of my bowel pain improved or gone. My abdominal bloating was gone as well. No dizziness. After going off it for two days my bowels are not working as well and the bloating is back. I have lost 2.4lbs. My daughter has lost 10 in the same time frame. We have found that an increase of carb intake triggers diarrhea, while eating too many nuts causes excessive gas. For the IBS alone I would continue to take them but I do not know if I would recommend them to anyone else until more research is done on the.