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Wellness is a Choice


About Me

A board certified professional in health-care and also a firm believer in holistic and integrative medicine, and that prevention is a much better option. In my free time I educate people on the benefits of investing in their own health and wellness and show them ways to create their own wellness homes or environments which in turn plays a huge role in keeping our kids and the next generation safe and healthy and free from sickness.... (more)

How I Stay Healthy

I trust and use the SWAN method (quality Sleep, Pure and alkaline Water, clean Air and proper Nutritional supplementation) in addition to eating healthy, regular exercise and not eating processed food, junk and red-meat. An occasional trip to the pizza joint is not out of the question :). Also creating balance in the five pillars of health is important (healthy body, mind, family, society and finances) when there is imbalance in these pillars people tend to be unhealthy. I also strongly oppose flu shots and the like but that's another story.... (more)

My Experience with Health Challenges

Born with Spina Bifida and being told by conventional medicine that I would need surgery and possibly a wheel chair is what got me interested in alternative and integrative medicine. If you do your homework and find the right sources the safe alternative solutions are quite amazing. I have helped many people with their health challenges that conventional medicine had no solution and it's important to note that the medical system here has a great ability to treat the very sick but has almost no ability to tell people how not to get sick or to be well.... (more)

Magnet Therapy • 2 contributions

Back Pain • 1 contribution

Carpal Tunnel Syndrome • 1 contribution