Yoga has been my primary exercise for the past three years. I can always tell the difference when I don't practice often. When I am practicing consistently, I feel more energetic, have better posture, feel more confident, and think more clearly. For these reasons, I believe strongly in the power of yoga as a body-based integrative health modality.
Yoga has been my primary exercise for the past three years. I can always tell the difference when I don't practice often. When I am practicing consistently, I feel more energetic, have better posture,...
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