I've recommended different asanas (yoga postures) for low back pain and for neck discomfort. These are two classic stress-related sore spots for people who work at computers. I know that the various back-centered yoga restorative movements are an excellent way to build strength, flexibility and decrease discomfort.
I've recommended different asanas (yoga postures) for low back pain and for neck discomfort. These are two classic stress-related sore spots for people who work at computers. I know that the various...
... (more)