midgy1964

I had recurrent diarrhea PRIOR to taking GCBE, probably from a combination of not eating often enough and drinking too much cola. Once I started taking the GCBE the diarrhea has stopped. I did have a terrible case of bloating and gas for a few days, but that passed. My dosage has been 800mg before meals, twice daily (1600mg daily total).

I first bought the stuff from Nutritional Sciences. I lost nothing for two weeks and then dropped 5 pounds almost overnight. However, that slowly came back over the next couple weeks.

Yesterday I switched to the Nutrigold product. Now I'm constipated, and I haven't felt hungry even though I've eaten very little today. Yesterday I only took 800mg, because I only ate once: a bowl of chili and some tortilla chips, washed down with 4 glasses of beer over a 4-hour period at a pub. Today didn't take any GBCE before I had a ham sandwich on whole wheat bread with mayonnaise for lunch, and then forgot to take any before going out to a party where I ate a couple small pieces of grilled chicken, 3/4 cup baked beans with bacon, 1/2 cup mango salsa, a small brownie and 3 cans of Coke. It's now 2:15 a.m. and I'm not hungry and haven't pooped in 2 days.