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prasanayoga

prasanayoga

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Shared experience with Depression and Yoga 9 years ago

Yoga is not a mystery. It opens up the fascia tissue so that vital organs have room to operate. These organs are compressed and released through yoga postures to stimulate their cells and detoxify them. The discs between the vertebrae must be refreshed by movements in the back's full range of motion to circulate synovial fluid so that they can remain healthy. Low back dysfunction is the main source of worker disability. Yoga forces us to fortify our nervous system so that it can hold our muscles steady through strange and static postures. This calms the mind and expands the capacity to endure stress. Stress and the subsequent production of cortisone are the main cause behind the chronic diseases that are modern society's chief killers. Yoga teaches you to live in your body and recognize what is healthy and unhealthy. It increases awareness so that you don't do stupid things like slam your hand in a car door, fall down stairs or anger people who might be inclined to throw you a haymaker--or leave your body behind by doing drugs (even legal ones). Yoga is not a mystery. It is common-sense science constructed over millennia through trial and error. This experiment yields results better than any pharmaceutical. Wake up! Begin your own experiment today.

Yoga is not a mystery. It opens up the fascia tissue so that vital organs have room to operate. These organs are compressed and released through yoga postures to stimulate their cells and detoxify...

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