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I have passion about health. Its a big part of my life and my work. I really do believe that good health is a key success factor to happiness.I am the Co-founder of FoundHealth. Go to (http://www.foundhealth.com/html/team) to read my story.... (more)
I exercise 5 times a week. Don't eat too much refined sugar or white flour. Eat as many veggies as possible. Try to think happy, positive thoughts.
I try to keep up with all the latest health solutions so that I can stay healthy and help others stay healthy too....
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Plantar fascitis after I walked the Nike Marathon--cured it with a chiropractic and a small blue ball that I religiously use to massage the bottom of my feet.
My mother died of complications from Diabetes. I was very involved with her care before she passed away. She was fainting during dialysis treatments--despite many tests to figure out this problem, she went into a coma and passed away. I know firsthand that it is very challenging to get solutions just when you need them most....
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You are taking charge of your health journey--that's fantastic! Thanks for sharing your experience. Others in the community will benefit from your research and willingness to share. Best of health to you...
You are taking charge of your health journey--that's fantastic! Thanks for sharing your experience. Others in the community will benefit from your research and willingness to share. Best of health to...
... (more)Regular exercise in general can help the body function properly therefor and helping to problems like high blood pressure/hypertension. More than merely stretching and burning calories, yoga has breathing and meditation components inherent in the practice as well. Aligning the body and mind through breath, stretching, and quieting of the mind can help all of its systems function more properly, including supporting the elasticity of the blood and lymph.
I agree--Ayurveda is a powerful science. Although it took 2 decades, I am encouraged by the growth and reimbursement around acupuncture and chiropractry which is now commonplace. I hope that we can continue to see the same sort of traction for Ayurveda. Is there an organization that can take on this cause?
I agree--Ayurveda is a powerful science. Although it took 2 decades, I am encouraged by the growth and reimbursement around acupuncture and chiropractry which is now commonplace. I hope that we can...
... (more)This guide is based on the current US food guide, MyPyramid. More information on the types of food included in each food category and serving sizes is available at http://www.MyPyramidmyplate.gov.
There are many natural remedies for depression available that can both treat the cause of depression as well as mitigate some depression symptoms.
Some widely known natural remedies for depression include herbs like St. John’s Wort and Kava, dietary changes (restrictions and/or supplements), mind based therapies like psychotherapy, body therapies like yoga, exercise and massage, and spiritually based therapies like meditation and hypnotherapy. Below are some benefits of these natural treatments for depression:
Natural Remedies for Depression There are many natural remedies for depression available that can both treat the cause of depression as well as mitigate some depression symptoms.
Some widely known natural remedies for depression include herbs like St. John’s Wort and Kava, dietary changes (restrictions and/or supplements), mind based therapies like psychotherapy, body therapies like yoga, exercise and massage, and spiritually based therapies like meditation and hypnotherapy. Below are some benefits of these natural treatments for depression:
Some side effects