I think yoga goes a long way to creating a stronger ability to concentrate on any task. I have been practicing Bikram yoga for 17 years, sometimes more regularly than others, but I find that it generally keeps me feeling focused and on task. If I start to feel easily distracted and unproductive, taking the time to do a class gets me back on track. In particular, the child's pose and the pranayama breathing makes a big difference in getting me in a good centered place.
Yoga creates a healthy distribution and dispersion on restless energy so that you can focus when you want and need to.
I think yoga goes a long way to creating a stronger ability to concentrate on any task. I have been practicing Bikram yoga for 17 years, sometimes more regularly than others, but I find that it...
... (more)There is some evidence that the supplement DMAE (2-Dimethylaminoethanol) may be helpful for ADD, according to studies performed in the 1970s. Two such studies were reported in a review article.1 Fifty children aged 6 to 12 years who had been diagnosed with hyperkinesia (which would likely be ADHD in today's terms) participated in a double-blind study comparing DMAE to placebo. The dose was increased from 300 mg daily to 500 mg daily by the third week and continued for 10 weeks. Evaluations revealed statistically significant test score improvements in the treatment group compared to the placebo group.
Another double-blind study compared DMAE with both Ritalin and placebo in 74 children with "learning disabilities. 1 (It appears that today, the participants would have been given a diagnosis of ADD). The study found significant test score improvement for both treatment groups over a 10-week period.
DMAE (2-dimethylaminoethanol) is a chemical that has been used to treat a number of conditions affecting the brain and central nervous system. Like other such treatments, it is thought to work by increasing production of the neurotransmitter acetylcholine.
There is some evidence that the supplement DMAE (2-Dimethylaminoethanol) may be helpful for ADD, according to studies performed in the 1970s. Two such studies were reported in a review article.1 Fifty children aged 6 to 12 years who had been diagnosed with hyperkinesia (which would likely be ADHD in today's terms) participated in a double-blind study comparing DMAE to placebo. The dose was increased from 300 mg daily to 500 mg daily by the third week and continued for 10 weeks. Evaluations revealed statistically significant test score improvements in the treatment group compared to the placebo group.
Another double-blind study compared DMAE with both Ritalin and placebo in 74 children with "learning disabilities. " 1 (It appears that today, the participants would have been given a diagnosis of ADD). The study found significant test score improvement for both treatment groups over a 10-week period.
There is some evidence that the supplement DMAE (2-Dimethylaminoethanol) may be helpful for ADD, according to studies performed in the 1970s. Two such studies were reported in a review article.1 Fifty children aged 6 to 12 years who had been diagnosed with hyperkinesia (which would likely be ADHD in today's terms) participated in a double-blind study comparing DMAE to placebo. The dose was increased from 300 mg daily to 500 mg daily by the third week and continued for 10 weeks. Evaluations revealed statistically significant test score improvements in the treatment group compared to the placebo group.
Another double-blind study compared DMAE with both Ritalin and placebo in 74 children with "learning disabilities. 1 (It appears that today, the participants would have been given a diagnosis of ADD). The study found significant test score improvement for both treatment groups over a 10-week period.
DMAE (2-dimethylaminoethanol) is a chemical that has been used to treat a number of conditions affecting the brain and central nervous system. Like other such treatments, it is thought to work by increasing production of the neurotransmitter acetylcholine.
Attention-deficit hyperactivity disorder (ADHD) is associated with the neurological function of the brain. Strongly linked to genetic and environmental influences, researchers have yet to identify an exact cause. That said, researchers have found links between these potential cause and risk factor to attention deficit disorder:
Herbs provide natural remedies for ADHD. They are rarely used as a stand-alone solution for ADHD but herbs can provide natural remedies for ADHD to help lessen the symptoms of extreme restlessness, the inability to focus, cognitive deficits, memory problems, depression, anxiety and insomnia. However, it is important to remember that herbs are akin to prescription drugs in that they can be toxic in high dosages and/or can be deadly when used with certain drugs. Thus it often makes sense to work with a certified practitioner such as naturopath, acupuncturist or Ayurvedic doctor.
The following is a recommended list of herbs for ADHD:
Brain Boosting
Calming
Memory Enhancing
Mood-Improving
Sleep-Inducing
Stress-Reducing
Attention-deficit hyperactivity disorder (ADHD) is a neurobehavioral disorder affecting children and adults. ADHD is the most common neurological disorder in children. ADHD in children is characterized by inattentiveness, hyperactivity and impulsivity.
According to the Center for Disease Control, ADHD affects 7.4 percent of children between the ages of 3 and 17 and 4 percent of adults. Boys are 2.3 times more likely to be diagnosed with the disorder than girls, and roughly 60 percent of children with ADHD will continue to exhibit symptoms into adulthood. Symptoms range from severe inattentiveness to aggression and are categorized into three types: predominately inattentive, predominately hyperactive-impulsive or “combined.”
Whereas the exact cause of ADHD is unknown, research supports the use of both conventional and alternative therapies. As ADHD affects each person differently, a customized comprehensive plan is recommended.
