A study by Alladin and Alibhai found that combining hypnotherapy and cognitive behavioral therapy (termed "cognitive hypnotherapy) produced enhanced outcomes by way of reductions in depression, anxiety and hopelessness for the patients exposed to the treatment1. This improvement was maintained at 6 and 12 months of follow up and therefore warrants further studies to prove the efficacy of this combination of treatments.
Find other natural remedies for depression.
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A study by Alladin and Alibhai found that combining hypnotherapy and cognitive behavioral therapy (termed "cognitive hypnotherapy) produced enhanced outcomes by way of reductions in depression, anxiety and hopelessness for the patients exposed to the treatment1. This improvement was maintained at 6 and 12 months of follow up and therefore warrants further studies to prove the efficacy of this combination of treatments.
Find other natural remedies for depression.
Hypnotherapy can be used be treat migraine headaches and ome some studies have shown that hypnosis can be as effective as medication in treating migraine headaches.
In the hands of a competent practitioner, hypnotherapy should present no more risks than any other form of psychotherapy. These risks might include worsening of the original problem and temporary fluctuations in mood.
Contrary to various works of fiction, hypnosis does not give the hypnotist absolute power over his subject. However, as with all forms of psychotherapy, the hypnotherapist does gain some power over the client through the client’s trust; an unethical therapist can abuse this.
Hypnotherapy uses the hypnotic state to allow the patient to break free from typical patterns of response and behavior. The hypnotherapist induces a trance-like state by guided relaxation. When a person is in hypnosis, their awareness is heightened and they get completely focused on the hypnotist's voice. Hypnosis activates the minds' subconscious level while suppressing the conscious mind. The conscious level is used for decision-making, thoughts, and actions. The subconscious, on the other hand, is responsible for our emotions. Hypnotherapy can effectively block negative thoughts. The therapist does this by inputting ideas, concepts, as well as lifestyle adaptations into the subconscious level. With hypnosis, positive messages are firmly instilled and this allows the patient to achieve many important tasks such as stress management and improving their sense of well being.
If pain relief is sought, the hypnotherapist will have the patient concentrate on something other than pain and will lead through relaxation exercises. Once full relaxation is achieved, the therapist might use a technique known as dissociation. This is done by suggesting images that may help the patient experience pain as something distinctly different from themselves. Another technique is symptom substitution which guides the patient to think of pain in a different way.
Hypnosis has been recognized for many yeas as an effective technique for controlling various symptoms. It may improve immune function, promote relaxation, control stress, ease pain and feelings of anxiety. Below are some of the health conditions in that may respond to hypnotherapy:
Hypnosis has been recognized for many yeas as an effective technique for controlling various symptoms. It may improve immune function, promote relaxation, control stress, ease pain and feelings of anxiety. Below are some of the health conditions in that may respond to hypnotherapy:
