The concept of nasal irrigation roots back to practices in Ayurveda. A saline solution (of water, salt, and sometimes sodium bicarbonate) is mixed and poured through the nasal passage with a small pot (made of clay, glass, metal or, most commonly in the west- plastic.) Though the sensation can be a little strange at first, most people get used to the feeling and even come to look forward to it.
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Some doctors recommend a nasal irrigation device and warm salt solution to wash out your sinuses and nasal passages. Check with your doctor to see if she recommends a particular device. Nasal irrigation is most often used in the management of chronic sinusitis. There is some evidence that it may be helpful and little to suggest that it is harmful.
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Even though studies have not been performed to evaluate its benefit, some people find that inhaling steam can be very soothing in the management of acute sinusitis. Studies do show a small benefit when steam is used in this way to treat symptoms of the common cold.
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Herbal treatments are also natural remedies for sinus infection that can help treat a number of sinusitis symptoms. Most commonly however, these herbs can thin the mucus, alleviating the sinus pressure that comes with sinus infections.
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An alcohol extract made from Pelargonium sidoideshas become popular in Germany as a treatment for various respiratory problems, including acute bronchitis , the common cold , sinusitis, pharyngitis (sore throat) , and tonsillitis. 1 4 Fairly large studies have been performed to substantiate some of these uses.
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An extract of eucalyptus oil, cineole, is thought to thin mucous characteristic of sinusitis.
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A standardized combination of four herbs (primrose, gentian root, elderberry, common sorrel and vervain) has undergone some study as a treatment of sinusitis.
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People use elimination diets to test for sensitivities to gluten, eggs, dairy, nuts, specific fruits, and other foods. This can be a low-cost natural way to understand more about how your body responds to different foods and substances.
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Yoga can be a part of a healthy treatment plan for sinusitis. When the body is functioning efficiently, there is less inflammation. Since inflammation causes sinusitis, yoga can help to mitigate some of these symptoms. Yoga usually involves a series of light, to moderate, to difficult poses ("asanas"), breathing exercising (specifically helpful for the treatment of sinusitis) and meditative components as well, all of which can help.
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Acupuncture can help to restore healthy function to the body and in doing so eliminate many conditions.
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