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Tai Chi Chuan (or Taijiquan) is a Chinese martial art form often referred to in popular culture simply as "Tai Chi." Tai Chi itself is a concept in Chinese philosophy denoting the "supreme being" or "life-force" or that which creates the yin and yang. During this Chinese martial art form, the individual focuses both on mindful and slow physical movements coupled with an emphasis on breath and mental awareness. Practiced both for the purposes of defense training as well as health and longevity, tai chi chuan is being studied for its effectiveness in the treatment of depression and other conditions.
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