Zone Diet Contributions by ritasharma

Breakfast:

• Egg white and asparagus omelet cooked in olive oil

• Oatmeal

• Fresh strawberries

Lunch:

• Broiled chicken breast Mixed salad greens with tomato and olive oil salad dressing Sliced pear

• Dinner: o Salmon poached in orange juice o Summer squash and zucchini sautéed in butter o Blueberries

Day Two

Breakfast:

• French toast made with low carb bread and egg whites, topped with light syrup

• Turkey bacon

• An orange

Lunch:

• Pita pocked stuffed with deli ham, low fat cheese, mustard, lettuce, tomato and alfalfa sprouts

• Lettuce and spinach salad with cucumber, tomato and broccoli, topped with olive oil and vinegar dressing.

Dinner:

• Eggplant Parmesan

• Baby spinach salad with strawberries and blackberries, dressed with olive oil and red wine vinegar

.Day Three

Breakfast:

• Breakfast burrito with scrambled egg substitute, turkey bacon and cheese in a tortilla
• Fresh blueberries

Lunch:

• Chicken fajita Avocado and cottage cheese salad

Dinner:

• Shrimp stir-fry with snow peas, bamboo shoots, water chestnuts and bean sprouts

• Strawberries with cottage cheese

Snacks

• Mozzarella cheese and an orange
• Pudding
• Frozen blueberry yogurt
• Chicken salad
• Berry banana slush
• Almond oatmeal cookies

citation: Kathleen Robers. “Menu for the Zone Diet,” LovetoknowDiet, July 17, 2011, http://diet.lovetoknow.com/wiki/MenufortheZoneDiet