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Vitamin D, ph Value of the body, junk foods: some random tidbits on general health
Are you aware that your body also follows the principle of PH value, this PH value matters a lot, you should have food to strike a balance between the presence of acid and alkaline elements in your food, if alkaline food exceeds then the acid present in the gastro reason may go in waste. If this situation persists for long then in this case it can cause some troubles in gastro region and bring you in the zone of trouble.
If you are eating too much of alkaline foods then it can give a strong reason the some yeast and bacteria to cause big deal of trouble in your digestive system. This is why it is important to strike a balance between acid and alkaline food intake in your body.
What is the right time to exercise?
Some people think that morning exercise is the best exercise others feel that evening is the best time. Some people do not believe in this time warp zone. They prefer to have exercise in air-conditioned gyms. All three of them are wrong in the selection of the time. Ideally, you should exercise in the presence of sun. Sun is a natural source of Vitamin D and for this you need to have some exposure under the sun and if you are exercising at this point of time then you are killing two birds in one stone and this is the simplest thing.
Junk foods can act like a tasty slow poison
Processed food and preservatives are always under this question when it comes to the quality and purity of these foods. It is true that currently they are approved by FDA but they have to come across a long way in order to prove their worth and sanity. We are not saying that you should not eat them. You can but do not overdo it. Our digestive system has its own set of limitation to entertain certain things and unwanted attacks.
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