I have suffered from depression for years and am trying to 'self-medicate.' People keep telling me it can be done, and I have found that over the years what I need to do and what helps me changes. Dietary changes really helped years ago and I've stuck with that (eating very few refined carbs/sugar these days) as well as exercise, but I am still learning about treatments and am still suffering from depression...but my swings aren't nearly as up and down as they were before!
I have suffered from depression for years and am trying to 'self-medicate.' People keep telling me it can be done, and I have found that over the years what I need to do and what helps me changes....
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