I love yoga. I've practiced on and off for almost 15 years, and whenever I'm consistent about it I see improvements in my mood, energy and stress level. Just taking the time to focus on breathing deep, clearing your mind and stretching out the day's stress goes a long way.
I love yoga. I've practiced on and off for almost 15 years, and whenever I'm consistent about it I see improvements in my mood, energy and stress level. Just taking the time to focus on breathing...
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