I used EFT for my anxiety and it was very helpful. What is nice about it is once you learn the technique, you can utilize it whenever needed. I found that it was on necessary to see the therapist a few times before I became comfortable with using EFT on my own. Its a great, simple tool that relaxes the body and distracts the mind.
I used EFT for my anxiety and it was very helpful. What is nice about it is once you learn the technique, you can utilize it whenever needed. I found that it was on necessary to see the therapist a...
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