Folate Contributions by sshowalter

Folate may be useful for enhancing the effects of lithium, a common bipolar disorder treatment.

Folate, a B vitamin, deficiency is thought to increase the ease with which cervical cancer can develop. It participates in the crucial biological process known as methylation and plays an important role in cell division: without sufficient amounts of folate, cells cannot divide properly. However, taking extra folate does not appear to reverse cervical dysplasia once it has occurred.^1,2

Good sources of folate include dark green leafy vegetables, oranges, other fruits, rice, brewer's yeast, beef liver, beans, asparagus, kelp, soybeans, and soy flour.

Some medications can affect the body's ability to absorb folate well, and in such instances folate may need be taken in supplement form.

For the treatment of cervical or any other form of cancer, it is important to keep a well-rounded diet, perhaps take herbal supplements, and certainly determine if any of the medications you are taking are creating deficiencies of key nutrients in your body.

Folate, a B vitamin, deficiency is thought to increase the ease with which cervical cancer can develop. It participates in the crucial biological process known as methylation and plays an important role in cell division: without sufficient amounts of folate, cells cannot divide properly. However, taking extra folate does not appear to reverse cervical dysplasia once it has occurred.^1,2

High-dose folate of 10 mg daily might be helpful for normalizing abnormalities in the appearance of the cervix (as seen under a microscope) in women taking oral contraceptives, but again, it does not appear to reverse actual cervical dysplasia

1. Butterworth CE Jr, Hatch KD, Gore H, et al. Improvement in cervical dysplasia associated with folic acid therapy in users of oral contraceptives. Am J Clin Nutr. 1982;35:73-82.

2. Butterworth CE Jr, Hatch KD, Soong SJ, et al. Oral folic acid supplementation for cervical dysplasia: a clinical intervention trial. Am J Obstet Gynecol. 1992;166:803-809.

Folate, a B vitamin, deficiency is thought to increase the ease with which cervical cancer can develop. It participates in the crucial biological process known as methylation and plays an important role in cell division: without sufficient amounts of folate, cells cannot divide properly. However, taking extra folate does not appear to reverse cervical dysplasia once it has occurred.^1,2

1. Lewis AS, Murphy L, McCalla C, et al. Inhibition of mammalian xanthine oxidase by folate compounds and amethopterin. J Biol Chem. 1984;259:12-15.

2. Flouvier B, Duvulder B. Folic acid, xanthine oxidase, and uric acid [letter]. Ann Intern Med. 1978;88:269.

3. Boss GR, Ragsdale RA, Zettner A, et al. Failure of folic acid (pteroylglutamic acid) to affect hyperuricemia. J Lab Clin Med. 1980;96:783-789.

74. Oster KA. Evaluation of serum cholesterol reduction and xanthine oxidase inhibition in the treatment of atherosclerosis. Recent Adv Stud Cardiac Struct Metab. 1973;3:73-80.

75. Boss GR, Ragsdale RA, Zettner A, et al. Failure of folic acid (pteroylglutamic acid) to affect hyperuricemia . J Lab Clin Med . 1980;96:783-789.

76. Flouvier B, Devulder B. Folic acid, xanthine oxidase, and uric acid [letter]. Ann Intern Med. 1978;88:269.

77. Boss GR, Ragsdale RA, Zettner A, et al. Failure of folic acid (pteroylglutamic acid) to affect hyperuricemia . J Lab Clin Med . 1980;96:783-789.

However, what little scientific evidence we have on the method is contradictory.^1,2,3 It has been suggested that a contaminant found in folate, pterin-6-aldehyde, may actually be responsible for the positive effects observed by some clinicians.

Very high dosages of folate may be helpful for gout,⁷⁴ although some authorities suggest that it was actually a contaminant of folate that caused the benefit seen in some studies.⁷⁵ Furthermore, other studies have found no benefit at all.^76,77

Folate requirements rise with age. The official US and Canadian recommendations for daily intake are as follows:

• Infants o 0-6 months: 65 mcg o 7-12 months: 80 mcg
• Children o 1-3 years: 150 mcg o 4-8 years: 200 mcg
• Males o 9-13 years: 300 mcg o 14 years and older: 400 mcg
• Females o 9-13 years: 300 mcg o 14 years and older: 400 mcg
• Pregnant women: 600 mcg
• Nursing women: 500 mcg

Folate, a B vitamin, plays a critical role in many biological processes. It participates in the crucial biological process known as methylation and plays an important role in cell division: without sufficient amounts of folate, cells cannot divide properly.

1. Lewis AS, Murphy L, McCalla C, et al. Inhibition of mammalian xanthine oxidase by folate compounds and amethopterin. J Biol Chem. 1984;259:12-15.

2. Flouvier B, Duvulder B. Folic acid, xanthine oxidase, and uric acid [letter]. Ann Intern Med. 1978;88:269.

3. Boss GR, Ragsdale RA, Zettner A, et al. Failure of folic acid (pteroylglutamic acid) to affect hyperuricemia. J Lab Clin Med. 1980;96:783-789.

74. Oster KA. Evaluation of serum cholesterol reduction and xanthine oxidase inhibition in the treatment of atherosclerosis. Recent Adv Stud Cardiac Struct Metab. 1973;3:73-80.

75. Boss GR, Ragsdale RA, Zettner A, et al. Failure of folic acid (pteroylglutamic acid) to affect hyperuricemia . J Lab Clin Med . 1980;96:783-789.

76. Flouvier B, Devulder B. Folic acid, xanthine oxidase, and uric acid [letter]. Ann Intern Med. 1978;88:269.

77. Boss GR, Ragsdale RA, Zettner A, et al. Failure of folic acid (pteroylglutamic acid) to affect hyperuricemia . J Lab Clin Med . 1980;96:783-789.

However, what little scientific evidence we have on the method is contradictory.^1,2,3 It has been suggested that a contaminant found in folate, pterin-6-aldehyde, may actually be responsible for the positive effects observed by some clinicians.

Very high dosages of folate may be helpful for gout,⁷⁴ although some authorities suggest that it was actually a contaminant of folate that caused the benefit seen in some studies.⁷⁵ Furthermore, other studies have found no benefit at all.^76,77

Folate has been recommended as a preventive treatment for gout for at least 20 years. Some clinicians report that it can be highly effective.

Studies have shown that low folate levels are present in depressed individuals.¹ Additionally, trials have shown that supplementing folate through diet or folic acid supplements can quicken recovery from a depressive episode and even enhance the effects of antidepressants.¹

Find other natural remedies for depression.

Studies have shown that low folate levels are present in depressed individuals.¹ Additionally, trials have shown that supplementing folate through diet or folic acid supplements can quicken recovery from a depressive episode and even enhance the effects of antidepressants.¹

Find other natural remedies for depression.

Folate, a B vitamin, plays a critical role in many biological processes. It participates in the crucial biological process known as methylation and plays an important role in cell division: without sufficient amounts of folate, cells cannot divide properly. Adequate folate intake can reduce the risk of heart disease and prevent serious birth defects, and it may lessen the risk of developing certain forms of cancer.

1 Morris, M.S., Fava, M., Jacques, P.F., Selhub, J. & Rosenberg, I.H. (2003). Depression and folate status in the US population. Psychotherapy and Psychosomatics, 72(2) 80-7. Retrieved June 1, 2010 from ProQuest Psychology Journals. (Document ID: 305028821).

2 Miller, A.L. (2008). The Methylation, Neurotransmitter, and Antioxidant Connectsion Between Folate and Depression. Alternative Medicine Review 13(3).

3 Carney, M.W. & Sheffield, B.F. (1978). Serum Folic Acid and B12 in 272 Psychiatric In-Patients. Psychology Medicine 8, 139-144.

4 Tolmunen, T., Voutilainen, S., Hintikka, J.. Rissanen, T., Tanskanen, A., Viinamaki, H., Kapalan, G.A. & Salonen, J.T. (2003). Dietary Folate and Depressive Symptoms are Associated in Middle-Aged Finnish Men. The Journal of Nutrition 133(10), 3233.

5 Alpert, M., Silvia, R.R. & Pouger, E.R. (2003). Prediction of Treatment REsponse in Geriatric Depression from Baseline Folate Level: Interaction with an SSRO or a Tricyclic Antidepressant. Journal of Clinical Psychopharmacol 23, 309-313.

6 Alpert, J.E., Mischoulon, D., & Rubenstein, G.E. (2002). Folinic Acid (Leucovorin) as an Adjunctive Treatment for SSRO-Refractory Depression. Annals of Clinical Psychiatry14, 33-38.

7 http://www.nutritional-supplements-health-guide.com/folic-acid-overdose.html**

Safety Issues

Folate at nutritional doses is extremely safe. The only serious potential problem is that folate supplementation can mask the early symptoms of vitamin B 12 deficiency (a special type of anemia), potentially allowing more irreversible symptoms of nerve damage to develop. For this reason, when taking more than 400 mcg daily, it is important to get your B 12 level checked. See the article on Vitamin B 12 for more information.

Very high dosages of folate, greater than 5 mg (5,000 mcg) daily, can cause digestive upset. The maximum recommended dosage of folate for pregnant or nursing women is 1,000 mcg daily (800 mcg if under 19 years old). ¹ Media reports that use of folate by pregnant women may increase their risk of breast cancer are based on a single study of highly questionable validity. ² At present, this is not considered a significant concern, but further research will follow.

As mentioned previously, the antiseizure drug phenytoin may interfere with folate absorption. However, folate may reduce the effectiveness of phenytoin. ^{3 4 5 6 7} If you are taking phenytoin, you should consult with a physician about the proper dosage of folate for you.

Also, as noted above, individuals who are taking the drug methotrexate for rheumatoid arthritis, juvenile rheumatoid arthritis, or psoriasis can safely take folate supplements at the same time. However, if you are taking methotrexate for any other purpose, do not take folate except on the advice of a physician.

Interactions You Should Know About

If you are taking

• Aspirin and other anti-inflammatory medications , drugs that reduce stomach acid (such as antacids , H 2 blockers , and proton pump inhibitors ), bile acid sequestrants (such as cholestyramine and colestipol ), carbamazepine , estrogen-replacement therapy , nitrous oxide , oral contraceptives , oral hypoglycemic drugs , phenobarbital , primidone , sulfa antibiotics , triamterene , valproic acid or the antibiotic trimethoprim-sulfamethoxazole : You may need to take extra folate.

• Phenytoin : You may need more folate. However, too much folate can interfere with this medication and cause seizures! Physician supervision is essential.

• Drugs in the nitroglycerin family: Folate may help them remain effective

• Pancreatin (a proteolytic enzyme ): It may be advisable to separate your dose of pancreatin from your dose of folate by at least 2 hours in order to avoid absorption problems.

• Methotrexate for rheumatoid arthritis, juvenile rheumatoid arthritis, or psoriasis: Evidence suggests that folate supplements may reduce side-effects of the drug without decreasing its benefits. Nonetheless, physician supervision is highly recommended. Note: If you are taking methotrexate for other conditions, folate might decrease the drug's effectiveness.

• Green tea and black tea may decrease the absorption of folic acid into the blood stream. ⁸