Relaxation Therapies Contributions by sshowalter

Relaxation

There are many types of relaxation therapies, and they use a variety of techniques.

Some common relaxtion therapies are:

• Meditation
• Guided Imagery
• Visualization
• Aromatherapies
• Jacobson's progressive relaxation
• Autogenic training
• Applied relaxation
• Many more

However, regardless of which relaxation therapy is used, most of them share certain related features.

Since many of us hold tension, emotion and (subsequently) pain in our backs, becoming aware of that pain and relaxing into it can help to relieve this tension that becomes low back pain/sciatica. The particular relaxation therapy that is most useful depends on the individual patient. Different people enjoy the aforementioned therapies in different ways and to varying extents. Therefore, it is difficult to test the efficacy of these treatments, as which treatment is right for each person is an individualized process.

Since many of us hold tension, emotion and (subsequently) pain in our backs, becoming aware of that pain and relaxing into it can help to relieve this tension that becomes low back pain/sciatica. The particular relaxation therapy that is most useful depends on the individual patient. Different people enjoy the aforementioned therapies in different ways and to varying extents. Therefore, it is difficult to test the efficacy of these treatments, as which treatment is right for each person is an individualized process.

69. Morone NE, Greco CM, Weiner DK. Mindfulness meditation for the treatment of chronic low back pain in older adults: A randomized controlled pilot study. Pain. 2007 May 31. [Epub ahead of print

One study done on mindfulness meditation found this to be useful in the treatment of chronic low back pain. ⁶⁹

There are many types of relaxation therapies, and they use a variety of techniques that can be helpful in treating low back pain and sciatica.

Some common relaxtion therapies are:

• Meditation
• Guided Imagery
• Visualization
• Aromatherapies
• Jacobson's progressive relaxation
• autogenic training
• applied relaxation
• Many more

However, regardless of which relaxation therapy is used, most of them share certain related features.

Since many of us hold tension, emotion and (subsequently) pain in our backs, becoming aware of that pain and relaxing into it can help to relieve this tension that becomes low back pain/sciatica. The particular relaxation therapy that is most useful depends on the individual patient. Different people enjoy the aforementioned therapies in different ways and to varying extents. Therefore, it is difficult to test the efficacy of these treatments, as which treatment is right for each person is an individualized process.

Relaxation

There are many types of relaxation therapies, and they use a variety of techniques.

Some common relaxtion therapies are:

• Meditation
• Guided Imagery
• Visualization
• Aromatherapies
• Jacobson's progressive relaxation
• Autogenic training
• Applied relaxation
• Many more

However, regardless of which relaxation therapy is used, most of them share certain related features.

There are many types of relaxation therapies, and they use a variety of techniques that can be helpful in calming someone with panic disorder (as well as for someone with generalized anxiety disorder.)

Some common relaxtion therapies are:

• Meditation
• Guided Imagery
• Visualization
• Aromatherapies
• Jacobson's progressive relaxation
• autogenic training
• applied relaxation
• Many more

However, regardless of which relaxation therapy is used, most of them share certain related features.

There are many types of relaxation therapies, and they use a variety of techniques that can be helpful in calming someone with panic disorder (as well as for someone with generalized anxiety disorder.)

Some common relaxtion therapies are:

• Meditation
• Guided Imagery
• Visualization
• Aromatherapies
• Jacobson's progressive relaxation
• autogenic training
• applied relaxation
• Many more

However, regardless of which relaxation therapy is used, most of them share certain related features.

There are many types of relaxation therapies, and they use a variety of techniques that can be helpful in calming someone with panic disorder (as well as for someone with generalized anxiety disorder.)

Some common relaxtion therapies are:

• Meditation
• Guided Imagery
• Visualization
• Aromatherapies
• Jacobson's progressive relaxation
• autogenic training
• applied relaxation
• Many more

However, regardless of which relaxation therapy is used, most of them share certain related features.

23. Wachelka D, Katz RC. Reducing test anxiety and improving academic self-esteem in high school and college students with learning disabilities. J Behav Ther Exp Psychiatry. 1999;30:191-198.

24. Thompson MB, Coppens NM. The effects of guided imagery on anxiety levels and movement of clients undergoing magnetic resonance imaging. Holist Nurs Pract. 1994;8:59-69.

25. Kabat-Zinn J, Massion AO, Kristeller J, et al. Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. Am J Psychiatry. 1992;149:936-943.

59. Arias AJ, Steinberg K, Banga A, et al. Systematic review of the efficacy of meditation techniques as treatments for medical illness. J Altern Complement Med. 2006;12:817-832.

64. Evans S, Ferrando S, Findler M, et al. Mindfulness-based cognitive therapy for generalized anxiety disorder. J Anxiety Disord. 2007 Jul 22. [Epub ahead of print]

70. Lahmann C, Schoen R, Henningsen P, et al. Brief relaxation versus music distraction in the treatment of dental anxiety: a randomized controlled clinical trial. J Am Dent Assoc. 2008;139:317-324.

71. Rainforth MV, Schneider RH, Nidich SI, et al. Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. Curr Hypertens Rep. 2007;9:520-528.

72. Scott-Sheldon LA, Kalichman SC, Carey MP, et al. Stress management interventions for HIV+ adults: A meta-analysis of randomized controlled trials, 1989 to 2006. Health Psychol. 2008;27:129-139.

73. Lang EV, Berbaum KS, Pauker SG, et al. Beneficial effects of hypnosis and adverse effects of empathic attention during percutaneous tumor treatment: When being nice does not suffice. J Vasc Interv Radiol. 2008;19:897-905.

74. Nyklicek I, Kuijpers KF. Effects of mindfulness-based stress reduction intervention on psychological well-being and quality of life: Is increased mindfulness indeed the mechanism? Ann Behav Med. 2008 Jun 6.

75. Manzoni GM, Pagnini F, Castelnuovo G, et al. Relaxation training for anxiety: a ten-years systematic review with meta-analysis. BMC Psychiatry. 2008 Jun 2.

There is a fair amount of evidence in support of relaxation therapies as means to treat the symptoms of anxiety, at least in the short-term.^{23-25,59,64,70,74}

In a 2008 review of 27 studies, researchers concluded that relaxation therapies (including Jacobson's progressive relaxation, autogenic training, applied relaxation, and meditation) were effective against anxiety.75

Not all of the studies were randomized, controlled trials since relaxation therapies often include multiple components. Traditional research reduces treatments to a single mechanism of action, and tries to rule out all other factors that might affect that single piece. However, since there are many factors present during relaxation therapies (for example, a person may lie down, breathe deeply, meditate, experience some guided imagery as led by an instructor etc.) that type of research would not be helpful in determining how effective are relaxation therapies. Additionally, allowing the patient to choose the type of relaxation therapy the prefer is extremely important, and this would not be allowed in a randomized control trial.

A variety of relaxation techniques can help you ease your way through a panic attack. Examples include deep breathing and positive visualization. Many people with panic disorder have a faster than average breathing rate, so learning to slow down breathing can help prevent future attacks.

In many relaxation techniques, one begins by either lying down or assuming a relaxed, seated posture in a quiet place and closing the eyes. The next step differs depending on the method. In autogenic training, relaxation response, and certain forms of meditation, one focuses one’s mind on internal sensations, such as the breath. Guided-imagery techniques employ deliberate visualization of scenes or actions, such as walking on a quiet beach. Progressive relaxation techniques involve gradual relaxation of the muscles. Finally, some schools of meditation incorporate the repetition of a phrase or sound silently or aloud.

All of these techniques are best learned with the aid of a trained practitioner. The usual format is a group class supplemented by regular home practice. If you are diligent enough, experience suggests that you can develop the ability to call on a relaxed state at will, even in the middle of a very stressful situation.

This article discusses a group of stress-reduction techniques often called relaxation therapies. In addition to these methods, yoga , Tai Chi, hypnosis, massage, and biofeedback can also help induce a relaxed state.

There are many types of relaxation therapies, and they use a variety of techniques that can be helpful in calming someone with panic disorder (as well as for someone with generalized anxiety disorder.)

Some common relaxtion therapies are:

• Meditation
• Guided Imagery
• Visualization
• Aromatherapies
• Jacobson's progressive relaxation
• autogenic training
• applied relaxation
• Many more

However, regardless of which relaxation therapy is used, most of them share certain related features.

A variety of relaxation techniques can help you ease your way through a panic attack. Examples include deep breathing and positive visualization. Many people with panic disorder have a faster than average breathing rate, so learning to slow down breathing can help prevent future attacks.

In many relaxation techniques, one begins by either lying down or assuming a relaxed, seated posture in a quiet place and closing the eyes. The next step differs depending on the method. In autogenic training, relaxation response, and certain forms of meditation, one focuses one’s mind on internal sensations, such as the breath. Guided-imagery techniques employ deliberate visualization of scenes or actions, such as walking on a quiet beach. Progressive relaxation techniques involve gradual relaxation of the muscles. Finally, some schools of meditation incorporate the repetition of a phrase or sound silently or aloud.

All of these techniques are best learned with the aid of a trained practitioner. The usual format is a group class supplemented by regular home practice. If you are diligent enough, experience suggests that you can develop the ability to call on a relaxed state at will, even in the middle of a very stressful situation.

This article discusses a group of stress-reduction techniques often called relaxation therapies. In addition to these methods, yoga , Tai Chi, hypnosis, massage, and biofeedback can also help induce a relaxed state.

Relaxation

There are many types of relaxation therapies, and they use a variety of techniques.

Some common relaxtion therapies are:

• Meditation
• Guided Imagery
• Visualization
• Aromatherapies
• Jacobson's progressive relaxation
• Autogenic training
• Applied relaxation
• Many more

However, regardless of which relaxation therapy is used, most of them share certain related features.

There are many types of relaxation therapies, and they use a variety of techniques.

Some common relaxtion therapies are:

• Meditation
• Guided Imagery
• Visualization
• Aromatherapies
• Many more

However, regardless of which relaxation therapy is used, most of them share certain related features.

In many relaxation techniques, one begins by either lying down or assuming a relaxed, seated posture in a quiet place and closing the eyes. The next step differs depending on the method. In autogenic training, relaxation response, and certain forms of meditation, one focuses one’s mind on internal sensations, such as the breath. Guided-imagery techniques employ deliberate visualization of scenes or actions, such as walking on a quiet beach. Progressive relaxation techniques involve gradual relaxation of the muscles. Finally, some schools of meditation incorporate the repetition of a phrase or sound silently or aloud.

All of these techniques are best learned with the aid of a trained practitioner. The usual format is a group class supplemented by regular home practice. If you are diligent enough, experience suggests that you can develop the ability to call on a relaxed state at will, even in the middle of a very stressful situation.

This article discusses a group of stress-reduction techniques often called relaxation therapies. In addition to these methods, yoga , Tai Chi, hypnosis, massage, and biofeedback can also help induce a relaxed state.

In many relaxation techniques, one begins by either lying down or assuming a relaxed, seated posture in a quiet place and closing the eyes. The next step differs depending on the method. In autogenic training, relaxation response, and certain forms of meditation, one focuses one’s mind on internal sensations, such as the breath. Guided-imagery techniques employ deliberate visualization of scenes or actions, such as walking on a quiet beach. Progressive relaxation techniques involve gradual relaxation of the muscles. Finally, some schools of meditation incorporate the repetition of a phrase or sound silently or aloud.

All of these techniques are best learned with the aid of a trained practitioner. The usual format is a group class supplemented by regular home practice. If you are diligent enough, experience suggests that you can develop the ability to call on a relaxed state at will, even in the middle of a very stressful situation.

This article discusses a group of stress-reduction techniques often called relaxation therapies. In addition to these methods, yoga , Tai Chi, hypnosis, massage, and biofeedback can also help induce a relaxed state.

In many relaxation techniques, one begins by either lying down or assuming a relaxed, seated posture in a quiet place and closing the eyes. The next step differs depending on the method. In autogenic training, relaxation response, and certain forms of meditation, one focuses one’s mind on internal sensations, such as the breath. Guided-imagery techniques employ deliberate visualization of scenes or actions, such as walking on a quiet beach. Progressive relaxation techniques involve gradual relaxation of the muscles. Finally, some schools of meditation incorporate the repetition of a phrase or sound silently or aloud.

All of these techniques are best learned with the aid of a trained practitioner. The usual format is a group class supplemented by regular home practice. If you are diligent enough, experience suggests that you can develop the ability to call on a relaxed state at will, even in the middle of a very stressful situation.

This article discusses a group of stress-reduction techniques often called relaxation therapies. In addition to these methods, yoga , Tai Chi, hypnosis, massage, and biofeedback can also help induce a relaxed state.