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We went ahead and added a basic page on neti pots for sinusitis. Hopefully people will vote on how well this treatment works for their symptoms!
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This spirit section for sinusitis comprises energetically oriented treatments that have to do with intention, energy healing, prayer, and in some cases god. These terms may be volatile for some, and for others they will resonate. Regardless, many of these treatments are showing to be profoundly healing for certain individuals with sinusitis.
Herbal treatments are also natural remedies for sinus infection that can help treat a number of sinusitis symptoms. Most commonly however, these herbs can thin the mucus, alleviating the sinus pressure that comes with sinus infections.
Check out all other Sinus Infection Treatments.
An elimination diet is a way to test yourself for food sensitivities. Some people may have a food allergy or food sensitivity that causes excess mucus production, or might even compromise their immune function, leaving them more susceptible to infectious agents. By eliminating potentially causal agents (dairy is the most common culprit for sinus infections) for an extended amount of time, you can see if symptoms are alleviated. After eliminating this one, or many , substance(s) (for at least a two-week period) you can add them back into your diet, and see if symptoms return. Self-reflection on what affects your body specifically is the most effective way to determine what treatments work specifically for YOU.
By keeping a healthy body, through exercise, diet and corrective treatments, you are supporting the body’s ability to function property and ward off infections. Staying healthy through exercise and eating high quality foods is a good in preventing sinus infections. Also, mind-body therapies like yoga and meditation can help keep the body in shape, and corrective treatments like acupuncture and chiropractic care can help fix the underlying body issues that might contribute to your sinus infection.
Vapor and steam treatments are wonderful natural remedies for sinus infections. Inhaling steam (sometimes with aromatherapy oils in the vapor) can help to irrigate the nasal passageways and alleviate some of the sinus pressure sometimes associated with sinusitis.
Natural remedies for sinus infection (sinusitis) can reduce the severity of your symptoms and sometimes fully cure your condition. Sinus infection treatments like nasal irrigation and vapor inhalation can help relieve the sinus pressure and nasal drainage, where as dietary modifications and herbal remedies can often treat the source cause of sinusitis naturally. Here are some of the benefits of natural sinus infections treatments:
- Mind, body techniques and herbal remedies can help reduce symptoms of sinus infection without dramatic side effects as can be associated with some medications.
- Natural remedies like herbs and dietary changes can get to the source of the sinus issue(s), which cause the sinusitis symptoms.
- Natural remedies for sinus infection encourage contact with other types of health professionals such as acupuncturists and herbalists that can expand your strategies for curing sinusitis.
There are many ways you can go about doing an elimination diet. It may take some time to discover and confirm your sensitivities, so a few rounds may be necessary. Consider testing yourself for some or all of the following foods, which many people are sensitive to:
- Gluten (found in wheat and other grains, and derivatives of these grains)
- Soy
- Eggs Dairy (especially from cows, and especially pasteurized milk and products made from it)*
- Corn
- Sugar
- Nuts (especially peanuts)
- Vegetables from the nightshade family (potatoes, peppers, eggplants, and tomatoes)
- Citrus fruits
The following are two ways you can do an elimination diet. There are many other methods, but these are two of the most common:
Method A: If you think you know the specific food(s) that might be sensitive to, you can selectively eliminate those foods from your normal diet. Experts even a few months). After this period, you can add back one food at a time in intervals of 2-5 days, and see if or how your body responds.
For instance, if you want to test soy and dairy, you will avoid all soy- and dairy-containing foods for 7-14 days. On day 8 or 15, you can reintroduce soy by eating a tofu stir-fry. Wait 2-5 days and see if and how your body responds. After your test period for soy is up, you would then go through the same process with dairy.
Symptoms to look for:
- Phlegm
- Sinus issues
- Sleepiness after a meal
- "Brain fog" or fuzzy thinking
- A change in your bowel movements, such as diarrhea
- Headache
- Nausea or cramps
- Stuffy nose
- Itchy skin
- Achy joints
- Etc.--symptoms can be many and vary from person to person
Method B: If you suspect that you have food sensitivities but aren't sure which foods are the culprit, you can go on a special diet and then re-introduce foods as you would in Method A. This special diet is recommended by Liz Lipski, PhD, a well-respected clinical nutritionist and author. The diet excludes most of the foods that people tend to be sensitive to. For 7-14 days, you eat fruits (minus citrus), vegetables (minus the nightshade family, which includes bell peppers, white potatoes, tomatoes, and eggplants), and white rice. You can use olive oil and safflower oil for cooking and salad dressings or marinades. If you want extra protein, you can make smoothies with enriched rice protein. On day 8 or 15, re-introduce one category of food at a time, in intervals of 2-5 days, looking for symptoms such as the ones listed above.
*Dairy is quite possibly the most common sensitivity for people suffering from sinus issues. It might be the easiest to try eliminating dairy from your diet fully, see if the symptoms clear up, and then add it back in and see if your symptoms worsen.
There are many ways you can go about doing an elimination diet. It may take some time to discover and confirm your sensitivities, so a few rounds may be necessary. Consider testing yourself for some or all of the following foods, which many people are sensitive to:
- Gluten (found in wheat and other grains, and derivatives of these grains)
- Soy
- Eggs Dairy (especially from cows, and especially pasteurized milk and products made from it)*
- Corn
- Sugar
- Nuts (especially peanuts)
- Vegetables from the nightshade family (potatoes, peppers, eggplants, and tomatoes)
- Citrus fruits
The following are two ways you can do an elimination diet. There are many other methods, but these are two of the most common:
Method A: If you think you know the specific food(s) that might be sensitive to, you can selectively eliminate those foods from your normal diet. Experts even a few months). After this period, you can add back one food at a time in intervals of 2-5 days, and see if or how your body responds.
For instance, if you want to test soy and dairy, you will avoid all soy- and dairy-containing foods for 7-14 days. On day 8 or 15, you can reintroduce soy by eating a tofu stir-fry. Wait 2-5 days and see if and how your body responds. After your test period for soy is up, you would then go through the same process with dairy.
Symptoms to look for:
- Phlegm
- Sinus issues
- Sleepiness after a meal
- "Brain fog" or fuzzy thinking
- A change in your bowel movements, such as diarrhea
- Headache
- Nausea or cramps
- Stuffy nose
- Itchy skin
- Achy joints
- Etc.--symptoms can be many and vary from person to person
Method B: If you suspect that you have food sensitivities but aren't sure which foods are the culprit, you can go on a special diet and then re-introduce foods as you would in Method A. This special diet is recommended by Liz Lipski, PhD, a well-respected clinical nutritionist and author. The diet excludes most of the foods that people tend to be sensitive to. For 7-14 days, you eat fruits (minus citrus), vegetables (minus the nightshade family, which includes bell peppers, white potatoes, tomatoes, and eggplants), and white rice. You can use olive oil and safflower oil for cooking and salad dressings or marinades. If you want extra protein, you can make smoothies with enriched rice protein. On day 8 or 15, re-introduce one category of food at a time, in intervals of 2-5 days, looking for symptoms such as the ones listed above.
*Dairy is quite possibly the most common sensitivity for people suffering from sinus issues. It might be the easiest to try eliminating dairy from your diet fully, see if the symptoms clear up, and then add it back in and see if your symptoms worsen.
People use elimination diets to test for sensitivities to gluten, eggs, dairy, nuts, specific fruits, and other foods. This can be a low-cost , low-tech natural way to understand more about how your body responds to different foods and substances.
Find other natural remedies for sinus infections.
People use elimination diets to test for sensitivities to gluten, eggs, dairy, nuts, specific fruits, and other foods. This can be a low-cost natural way to understand more about how your body responds to different foods and substances.
Find other natural remedies for sinus infections.
Some people may have a food allergy or food sensitivity that causes excess mucus production, or might even compromise their immune function, leaving them more susceptible to infectious agents. An elimination diet is a way to test yourself for food sensitivities. With this method, you deliberately eliminate specific foods to see if your health improves when you don't eat those foods. After a specific period of avoidance (typically 7-14 days), you reintroduce the suspected food(s) into your diet and see what symptoms, if any, you experience.
Just like keeping a healthy body, keeping a healthy mind is equally important for fending off illness and infection. Your mental state is absolutely enmeshed in your physical body, so stress can turn into a weakened immune system, thus leaving the body susceptible to illness and disease. Try to relax, rejuvenate and de-stress daily - but not by watching TV or surfing the web! Make sure you decompress in more natural ways; conversing with friends, eating high-quality foods, enjoying the out-doors, and meditating are some great examples.
Keeping a healthy body is a major part of fighting off any illness. Directly, clearing the nasal passage ways through nasal sprays and steam treatments is a good way to clear up the excess phlegm and mucus that can exist with sinusitis. Otherwise, keeping a healthy weight and healthy body (through modalities like yoga and acupuncture among others) can absolutely help in fending off sinus infections.
Diet can be a major contributor to a sinusitis. Obesity in particular Certain substances specifically (like dairy) can cause excess phlegm and mucus to exist in the nasal passageways. Diets that can reduce overall weight and fight against obesity in particular can help as obesity is a major risk factor.
Consider loosing weight or maintaining healthy weight to help with your sleep apnea.
You can also check out some of foundhealth.com's diet articles.
Some research studies have shown that certain herbal combinations can help to treat the symptoms and, sometimes also, the underlying cause of sinus infections. Herbs can be a great, more natural way of treating sinusitis.
Medicines can be helpful in mitigating the pain and discomfort that can come with sinusitis, or sometimes they are prescribed to kill the bacteria that can cause a sinus infection. Surgical interventions are also discussed in this section, though these invasive interventions should be accessed as a last-resort only after all natural and less-invasive options have failed.
Medicine Medicines can be helpful in mitigating the pain and discomfort that can come with sinusitis, or sometimes they are prescribed to kill the bacteria that can cause sinusitisa sinus infection. Surgical interventions are also discussed in this section, though these invasive interventions should be accessed as a last-resort only after all natural and less-invasive options have failed.
Medicines can be helpful in mitigating the pain and discomfort that can come with sinusitis, or sometimes they are prescribed to kill the bacteria that can cause a sinus infection. Surgical interventions are also discussed in this section, though Foundhealth believes these invasive interventions should be accessed as a last-resort only after all natural and less-invasive options have failed.
Medicines can be helpful in mitigating the pain and discomfort that can come with sinusitis, or sometimes they are prescribed to kill the bacteria that can cause a sinus infection. Surgical interventions are also discussed in this section, though these invasive interventions should be accessed as a last-resort only after all natural and less-invasive options have failed.
The sinuses are hollow areas in the skull that are arranged in pairs. Sinusitis occurs when the tissue lining the sinuses in the skull around the nose (the paranasal sinuses) becomes inflamed and infected. Acute sinusitis usually lasts about 1-4 weeks, while chronic sinusitis is diagnosed when symptoms last three or more months. The third form, recurrent acute sinusitis, occurs more than three times a year.
Paranasal Sinuses |
Although sinusitis may begin during or after a viral infection, the condition itself is usually due to a bacterial infection or allergic conditions.
Acute infectious sinusitis may be caused by any number of bacteria, including:
- Hemophilus influenzae
- Streptococcus pneumoniae
- Moraxella catarrhalis
- Staphylococcus aureus
- Streptococcus pyogenes
These are all bacteria that are often found in the nose and throat of healthy people and which cause other common conditions, such as bronchitis and ear infections .
Certain other bacteria and fungi, such as Aspergillus, can be a cause of chronic sinusitis.
Sinus Infection |
There are three main factors that predispose a person to developing sinusitis:
- Blockage of the small openings that run between the sinuses and the nose
- Malfunction of the tiny hairs (cilia) that are responsible for moving mucus and organisms out of the sinuses and nose
- Overproduction of mucus
Sinusitis is an extremely common problem. In a given year, about 37 million Americans suffer from sinusitis.
What are the risk factors for sinusitis?
What are the symptoms of sinusitis?
What are the treatments for sinusitis?
Are there screening tests for sinusitis?
How can I reduce my risk of sinusitis?
