You can take it as an herb in a capsule or as a tincture. I like the non-alcoholic tinctures better. They are made with glycerite. I also use Teeasel tincture too. If you are herxing, try a lower dose and then move back up to your goal dose according to Buhner's recommendations. But always listen to your body and stay in the zone that is working for you and your body. Always build up to that dose by starting low and slow.
You can take it as an herb in a capsule or as a tincture. I like the non-alcoholic tinctures better. They are made with glycerite. I also use Teeasel tincture too. If you are herxing, try a lower dose...
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