I found the improvement to depression resulted as a pleasant side effect of doing yoga to treat fybromialgia. I wanted to relieve some of the pain, but the yoga did much more than ease the pain, it improved my depression symptoms, and has aided me to lose 40 lbs. It also improved my confidence level and has inspired many of my friends and family to get on the floor along side of me and try it.
I found the improvement to depression resulted as a pleasant side effect of doing yoga to treat fybromialgia. I wanted to relieve some of the pain, but the yoga did much more than ease the pain, it...
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