I started doing yoga with my mom and sister a few months back. I had no particular health issues, but I felt that I needed to improve the strength of my body. Yoga challenged me consistently, in ways that I had never challenged myself before. Additionally, my dad started coming with my mom, sister and I. For a family that is very busy and doesn't see each other much, yoga served as a productive activity for us to share together. In that sense, I would say it improved my entire family's physical and mental health.
I started doing yoga with my mom and sister a few months back. I had no particular health issues, but I felt that I needed to improve the strength of my body. Yoga challenged me consistently, in ways...
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