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yavnu

yavnu
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Shared experience with Depression and Yoga 9 years ago

As a psychologist, I'm always trying to get my clients and students to exercise to reduce stress. Since I began practicing yoga, I have a higher appreciation of its value and urge my clients and students to give it a try!

As a psychologist, I'm always trying to get my clients and students to exercise to reduce stress. Since I began practicing yoga, I have a higher appreciation of its value and urge my clients and...

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Shared experience with Depression and Yoga 9 years ago

Yoga has brought me tremendous peace of mind. I started with a lot of negative talk in my head -- now I am able to be present, patient, and compassionate with myself.