Experiences with Depression and Music Therapy

Music Therapy can be instrumental in alleviating the symptoms of depression. Simply listening to certain kinds of music can relieve stress or brighten your spirits. Experiential music therapy is a great way to express your feelings through drumming, singing, improvising or dancing.

I used several music therapy techniques while working at a school for emotionally impaired teens. I found that playing instruments not only brought them joy but did great things for focus and behavior. Guided listening to music also helped focus as well as bringing a calm atmosphere to the classroom.