Depression Answers

Tryptofan is ingested into the body through food (like turkey, milk, cheese, pumpkin seeds and legumes) and raises serotonin levels in the brain. You can eat foods that contain tryptofan or take a...

Studies have shown that low folate levels are present in depressed individuals. Additionally, trials have shown that supplementing folate through diet or folic acid supplements can quicken recovery...

Many times, just like there is not one cause for depression, there is not one cure either. Most people find that exploring myriad treatments in succession or together results in a treatment regime...

Actually music can relives the depressed person when it is liked much.

MBSR urges individuals to center their attention moment to moment in a non-judgmental way helping them to cope with the stress that often accompanies depression and other chronic diseases. The key...

Well the line linking harmful substances and their help isn’t clear yet. Many people think that there are good drugs such as different types of medicine and bad drugs like cocaine, heroin etc....

WHAT A GREAT MIRACLE THAT I HAVE EVER SEE IN MY LIFE. My names are Clara David I’m a citizen of USA, My younger sister was sicking of breast cancer and her name is Sandra David I and my family have...

Think positive. if 1/2 glass of water fall down , do not cry for that, rather think you have still 1/2 glass of water. secondly i always use the book "stop worry and start living" by DEL KARNEGY when...

Macrobiotic diet is one that originated in Japan and has to do with balancing the body through eating balanced foods (yin and yang). Some foods are sweet, cold and more neutral (yin) while others are...

Being down or blue at times is a natural part of life. 'You have to take the ups with the downs' is a common held sentiment that seems to be true. There are even some evolutionary theories on why we,...

Studies show that children with ADHD are three times more likely to become depressed than children without the disorder. To learn more about the signs and symptoms of depression, click '[Depression...

Herbs can be potent and have real interactions with pharmaceutical drugs. Therefore, it is important to discuss with your practitioner (the one who prescribed you with the anti-depressant and/or the...

Omega-3 essential fatty acids are considered “essential” because they are not manufactured by the body and must be taken in as part of a diet. They are long-chain, polyunsaturated fatty acids. There...

Also wanted to point out that MDs practicing something called 'Functional Medicine' will take a more holistic approach though they may not term it as such. Look up 'functional medicine practitioners'...

You're completely right, it really comes down to loss of attention and/or concentration. The altered levels of neurotransmitters in the brain can actually make it difficult to make new memories. It...

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Some people do seem to feel the effects of this stimulant more than others, depression or no. If drinking caffeine affects your ability to sleep well at night, a lack of sleep can absolutely...

When people talk about 'lifestyle changes' they often mean diet, exercise and maybe even social outlets or outlooks on life.

I'd say that it is good to change up your routine if you've been...

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Most anti-depressants come with a warning label saying not to drink alcohol while on the drug(s). This can be for many reasons including the fact that some people feel the intoxicating effects of...

I think properly guided or practiced meditation can aid, along with sleep, exercise, diet, rituals, herbal supplements, professional help, and if necessary, possibly prescription drugs (though I would...