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Generalized Anxiety Disorder Treatment: Body

There are 5 Body treatments for Generalized Anxiety Disorder.
Written by sshowalter.

Anxiety can be held throughout the body in the form of tension. An anxious mind can perpetuate this tension, and tension held in the body can, in return, make it hard to let go of anxiety. Therefore, it is helpful to try and release this tension from the body to help release anxiety we hold onto in our minds.

Mild exercise, stretching, massage, acupuncture, and hygiene are among the bodily treatments that can help keep the body loose and, in turn, free from tension and perhaps anxiety.

Treatments include:


Effect of Acupuncture on Generalized Anxiety Disorder

Acupuncture is most often used in conjunction with Chinese herbs to treat many chronic diseases and the same is true of its effectiveness in the treatment of anxiety.

Read more about Generalized Anxiety Disorder and Acupuncture.

Effect of Aromatherapy (Therapy) on Generalized Anxiety Disorder

With the right combination of herbs, the calming effects of aromatherapy can help to reduce anxiety.

Read more about Generalized Anxiety Disorder and Aromatherapy.

Effect of Massage Therapy on Generalized Anxiety Disorder

Massage has been used for centuries to help relax the body and (subsequently) the mind. Because anxiety symptoms often exhibit a chicken-and-the-egg scenario where the body and the mind are both...

Read more about Generalized Anxiety Disorder and Massage Therapy.

Effect of Exercise on Generalized Anxiety Disorder

Regular physical activity may also help to reduce anxiety. Some good options include brisk walking, swimming, and strength training.

In addition to altering brain chemicals (which are often...

Read more about Generalized Anxiety Disorder and Exercise.

Effect of Yoga on Generalized Anxiety Disorder

Yoga is a great treatment for any health condition, even mood disorders like generalized anxiety disorder. In addition to being good for the body (with the poses and stretching) the conscious...

Read more about Generalized Anxiety Disorder and Yoga.

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