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From Dr. Hyman, #1 NY Times & Amazon Author
Insomnia treatment reduces insomnia symptoms and alleviates sleep disorders. Insomnia symptoms range from a complete lack of sleep to irregular sleep triggered by insomnia causes like snoring, depression, or anxiety. Your insomnia treatment plan can augment medical insomnia treatments like sleeping pills with dietary or herbal insomnia remedies like melatonin or valerian. Explore the wheel for Medicine, Herbs, Diet, Body, Mind, and Spirit insomnia treatments to build an insomnia treatment plan and get a good night's sleep.
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