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Krill Oil
What is it? Overview Usage Side Effects and Warnings

Krill Oil Usage

Written by FoundHealth.


Effect of Krill Oil on Osteoarthritis

Oil made from krill has come on the market as an alternative to fish oil. Like fish oil, krill oil contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Krill...

Read more about Osteoarthritis and Krill Oil.

Therapeutic Uses

Based on its omega-3 fatty acid content, krill oil would be expected to have many of the same effects as fish oil. See the full Fish Oil article for a detailed discussion of these potential benefits.

A few studies have evaluated krill oil specifically. In one double-blind , placebo-controlled study, 120 people with high cholesterol were given krill oil, fish oil, or placebo. 1 The results over 3 months showed that krill oil (taken at a dose ranging from 1-3 g daily depending on body mass and which group the participants were assigned to) improved all aspects of cholesterol profile as compared to placebo, and it was more effective than fish oil (taken at the fixed dose of 3 g daily). Krill oil also reduced blood sugar levels. Though these results need to be confirmed by independent trials, they are certainly promising.

Another double-blind study compared krill oil against fish oil for treatment of symptoms of premenstrual syndrome (PMS) and dysmennorhea (menstrual cramps) . 2 This study suffered from many problems in design and reporting, but appeared to show that krill oil was more effective than fish oil for treating both of these conditions.

A badly designed study hints that krill oil might be helpful for both osteoarthritis and rheumatoid arthritis . 3


  1. Bunea R, El Farrah K, Deutsch L. Evaluation of the effects of Neptune Krill Oil on the clinical course of hyperlipidemia. Altern Med Rev. 9(4):420-8.
  2. Sampalis F, Bunea R, Pelland MF, Kowalski O, Duguet N, Dupuis S. Evaluation of the effects of Neptune Krill Oil on the management of premenstrual syndrome and dysmenorrhea. Altern Med Rev. 8(2):171-9.
  3. Deutsch L. Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms. J Am Coll Nutr. 26(1):39-48.


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