Experiences with Massage Therapy

I had my first professional massage session a few weeks ago. It was pretty incredible to say the least. It was a therapeutic session, but we weren't working on any one specific thing. The masseuse found several spots where I never realized there was tension. The most surprising was in my thighs, where my quads were super tight. She also released a bunch of tension in my shoulder, which doesn't have full range of motion probably because I played baseball all throughout my childhood and adolescence. There is also a lot of tension at the top of my neck. Overall, this was one of the most beneficial things I've done for my body. I recommend it and will definitely be going back in the future.