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When the oat plant matures, it produces a fruit that becomes the grain “oats,” a heart-healthy, high-fiber food. This article does not address this form of oat. Rather, it describes products made from the green, unripe oat straw, sold under the names Avena sativa, green oats, and wild oat extract.
Traditionally, oat straw was considered a mild “nervine,” an herb thought to calm and heal nervous symptoms. On this basis, it was used to treat insomnia, stress, anxiety, and nervousness. In addition, oat straw tea was used for arthritis, and an alcohol extract of oat straw for the treatment of narcotic and cigarette addiction. However, there is no evidence that it is effective when used for any of these purposes.
Oat straw extract should be taken according to the manufacturer's directions. Alcohol tincture of oat straw is typically used at a dose of 1/2 to 1 teaspoon three times per day.