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Ornithine Alpha-Ketoglutarate
What is it? Overview Usage Side Effects and Warnings
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Ornithine Alpha-Ketoglutarate > Ornithine Alpha-Ketoglutarate Side Effects and Warnings
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Ornithine Alpha-Ketoglutarate Side Effects and Warnings

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Side Effects and Warnings

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Safety Issues

Because it is simply ornithine and glutamine, OKG is presumably safe. However, high doses (over 5 to10 g) can cause diarrhea and stomach cramps. The maximum safe dosages for young children, women who are pregnant or nursing, or those with serious liver or kidney disease have not been established.

 
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