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Effect of Cognitive Therapy on Panic Disorder
Cognitive therapy also helps you identify possible triggers for panic attacks, such as a thought, a situation, or even something that could cause an increase in your heart rate. For example, some people have unrealistic worries that they’re going crazy or might have a heart attack. Once you understand the difference between an actual panic attack and a trigger, you have more control over the trigger.
Read more details about Cognitive Therapy.
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