I'm a professional and
|0 people have tried Yoga||0 people have prescribed Yoga|
Effect of Yoga on Panic Disorder
Yoga is a great treatment for any health condition, even mood disorders like panic disorder. In addition to being good for the body (with the poses and stretching) the conscious breathing and meditative states can help encourage an even-keeled state of being, thus calming the anxiety that comes with panic disorder.
Read more details about Yoga.
Hatha yoga is generally at least as safe as any other stretching-based exercise program. However there are a few hatha yoga positions, such as the headstand, that can cause injury when they are performed by a person who isn’t yet sufficiently advanced in yoga, or who has certain health problems, such as a detached retina. A properly qualified instructor can help you avoid injury, taking your own individual health status into account.
FoundHealth has 38 treatments for Panic Disorder!
See all Panic Disorder Treatment options and start building your care plan today.