Find us on Social Media:

Polycystic Ovarian Syndrome
View All 15 Treatments
Click Wheel to discover your Treatment options


Polycystic Ovarian Syndrome and Yoga

Written by sshowalter, FoundHealth.

Effect of Yoga on Polycystic Ovarian Syndrome

There is no question that keeping a healthy weight helps protect people from even reverse PCOS. Yoga is a wonderful way to exercise as you can start out with gentle poses and move into a more rigorous routine. But yoga is more than a set of physical poses, it also includes conscious breathing and mindful meditation practices as well, all of which can help treat myriad health conditions including polycystic ovarian syndrome.

Read more details about Yoga.

Safety Issues

Hatha yoga is generally at least as safe as any other stretching-based exercise program. However there are a few hatha yoga positions, such as the headstand, that can cause injury when they are performed by a person who isn’t yet sufficiently advanced in yoga, or who has certain health problems, such as a detached retina. A properly qualified instructor can help you avoid injury, taking your own individual health status into account.

Click Here to See All 15 Treatments for Polycystic Ovarian Syndrome

FoundHealth has 15 treatments for Polycystic Ovarian Syndrome!
See all Polycystic Ovarian Syndrome Treatment options and start building your care plan today.



No one has made any comments yet. Be the first!

Your Comment