I just recently read about this sleep apnea phenomenon. I almost always fall asleep at around 2 or 3 PM, even though I feel like I should have slept enough already.
What's the best way to check to see if I may have sleep apnea? Tape myself sleeping?
There are lots of on-line diagnostic tools for all sorts of conditions, but I think for this one you really need to go see a sleep doctor. A lot of times you can have sleep apnea without the other common symptoms like snoring or excess weight.
Sleep apnea is a serious problem. If you think you might have it, go see a doctor and get checked out!
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