Two things I've found to be really helpful are aloe vera juice - a shot in the morning and a shot at night - and supplementing my diet with Omega 3 fish oil pills. I introduced these two supplements around the same time, so it's hard to say which is working wonders or whether it's a combination of the two, but I recommend either or both!
Make a insert by mixing one little cucumber and 1 cup of oats," says Cook-Bolden. Mix 1 tsp. of this insert with 1 tsp. of natural and implement it to your experience. Keep it on for Half an hour, and then wash.
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