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Raw Food Diet
What is it? Overview Usage Side Effects and Warnings

What can you eat on a Raw Food diet?

Written by ritasharma, Alice.

Foods to enjoy and foods to avoid

Click here for Raw Food meal ideas

What to eat on a Raw Foods diet

  • All raw fruits and vegetables
  • Sprouts
  • Nuts in moderation
  • Seeds
  • Seaweeds
  • Some raw meats, fish & dairy
  • Spices and herbs
  • Sprouted whole grain
  • Sun Tea (tea brewed by the heat of the Sun)

Acceptable Minimally processed foods

  • Cold pressed oils
  • Nut betters with no additives
  • Nut milks (almond, coconut)
  • Vegetable and Fruit juices with no additives
  • Fermented foods
  • Maple Syrup
  • Raw Honey
  • Vinegar
  • Raw Cacao

Foods to Avoid on a Raw Foods Diet

  • All food cooked over 115o Fahrenheit
  • All highly processed foods
  • Refined sugars
  • Fried foods
  • Pasteurized milk and dairy products
  • Refined break, cereals and pasta
  • Processed grains


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