What can you eat on a Raw Food diet?

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What to eat on a Raw Foods diet

• All raw fruits and vegetables
• Sprouts
• Nuts in moderation
• Seeds
• Seaweeds
• Some raw meats, fish & dairy
• Spices and herbs
• Sprouted whole grain
• Sun Tea (tea brewed by the heat of the Sun)

Acceptable Minimally processed foods

• Cold pressed oils
• Nut betters with no additives
• Nut milks (almond, coconut)
• Vegetable and Fruit juices with no additives
• Fermented foods
• Maple Syrup
• Raw Honey
• Vinegar
• Raw Cacao

Foods to Avoid on a Raw Foods Diet

• All food cooked over 115^o Fahrenheit
• All highly processed foods
• Refined sugars
• Fried foods
• Pasteurized milk and dairy products
• Refined break, cereals and pasta
• Processed grains